Looking for a coach with a human-first approach that prioritizes mental health, connection, and finding joy in the process?
Hey, Hi, Hello! I’m Kristen. I am a UESCA-certified trail running coach, an elite trail runner, a writer, and a Masters student studying sport psychology.
I provide athletes with science-based and individualized training plans that feature a human-first approach to empower, educate, and help athletes excel as a whole person.
My purpose is to help athletes rewrite their stories of potential. My job is to empower them to have a greater sense of meaning, connection, and joy throughout the process while providing a safe space to pursue their wildest goals and watch themselves emerge on the other side.
Redefine what it means to be an athlete.
I believe that great coaches see the human before they see the athlete. I see performance and personal excellence as intertwined, not separate.
As a mental performance consultant-in-training, I am just as invested in building your mental resilience as I am in enhancing your physical endurance.
Integrated Stride Coaching isn't just about crossing finish lines—it's about shaping the journey that takes you there.